"And I feel very blessed to be in your group East, I'm loving the 50 day challenge. I love all your encouraging emails and I love your bubbly energy - so positive and light!"

"East!!

OMG, just finished my 50th day of tasks!!  I can’t believe I made it to the end!!  I have purchased a lot of online courses  and programs over the years, and there’s many that I never finished!!



So that alone is a huge miracle for me :-) 



I am so happy and grateful that you put this program together.  I feel like I am more focused on where I am going in the next months and year. I also have more confidence that I can commit to personal development programs in the future.  I think the key for me has been that this program has been very do-able and even when I have a super busy day, realizing that I can still fit in time do the 2 workouts and meditation and other tasks."

"Good morning East, I hope you are having a bright start to your day! Thank you for the 50 day program. I am still working on my manifesting and  I am so thankful for the tools you have given me.

I think you have a gem program here and it is bound to touch so many lives. "

"I’m feeling really grateful for this program!  It is exactly what I needed to push myself more and get me in a mind/body/spirit mindset to truly raise my frequency.  



I’ve also been reminded how well I work when I have a challenge and I just feel proud of myself, and stronger then I gave myself credit for.  Even if I have to work out at 9:30 pm I do it cause a 1/2 hour goes by fast.



Thank you for holding this space for all of us and for being so encouraging and inspirational"

"Hi Dr. East,  

I completed 46 days of the 50-day challenge. I was on vacation for 4 days, so I couldn’t complete everything on my list during that time. I truly enjoyed every aspect of the challenge. For example, I had no trouble avoiding alcohol since I’m not a drinker. I was already practicing meditation, listening to personal growth materials, and running for 30 minutes each day. However, what I really wanted to incorporate into my routine was strength training/yoga, and a gratitude journal. This challenge gave me the opportunity to do all of that, and I’m incredibly grateful for it. I am very grateful to you and Randi for this opportunity.  "

"I feel like I look WAY better. I’m not sure if I told you, I didn’t really sleep for two years (before my divorce and while I was going through my divorce).

I am taking some meds to help sleep, however I really started sleeping better around day 35.

  Here’s 50 days of better sleep, outside time, no booze…I look way less puffy. 

I really wanted to say Thank You. I think I was meant to be part of this.  "

"I am so grateful to be doing this challenge I feel like it was the reset I needed and already feeling more clarity and awareness. 

Thank you for always being so inspiring I love been around my peeps like you! "

"The program was a huge realization to me that I was kind of living a shitty life ...meaning that I wasn't getting outside time. I wasn't prioritizing myself. I had already had the realization I spent a lot of my life living for other people, but the program highlighted that and helped me see that I shouldn't keep blaming others or using past experiences as excuses to not feel better. "